Here's Rae Ann doing some good kips on the band. Way to go, Rae Ann!! Her progress is amazing and she continues to push herself.
**
WOD:
7 Rounds for time:
5 Hang Power Cleans (135 rx)
1 100m sprint
15 pull-ups
Monday, May 18, 2009
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Blog Archive
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2009
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May
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- The Welder Dude--Credit where credit is due
- Welcome Bruce and Melissa
- Memorial Day Murph
- Just another Friday WOD
- 8:30 girls with their Waiter's Walks
- Woooo.....look at Tommy leading the pack on the 10...
- Rae Ann's band kip
- Welcome Notice
- Band Pull-Ups
- Med-Ball Meditation
- Working out with an Injury
- Qualifyer WOD
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May
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