We'd like to welcome Tommy and James to our CrossFit family. Let's just say they've "FLIPPED" over CrossFit! :)
WOD:
21-18-15-12
KTE
KB Swings
Air Balls
Note: You can try the 'original' version which was, KTE--Ring Push-UP--Pull-Ups.
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Thursday, March 5, 2009
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About Us
- William and Ginger
- Georgetown, Texas
- William and Ginger met when they were both performing in water ski shows at Sea World San Diego. Fast forward 18 years and they are busy raising 3 children and leading an active lifestyle. They are both Level 1 Certified CrossFit Trainers. CrossFit is their passion and journey--one they want to share with everyone.
WTG guys!! That looks like fun :o)
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