Two Highlights at CFG

We had two milestones yesterday at CFG. The WOD was Fran and...

David's first Fran time (about 2 1/2 weeks into CrossFit) was well over 8 minutes. He repeated it yesterday, nearly 2 months later, and his time 4:05--cutting his time by more than 50%!!

Now, Ken is one of our clients who can kip, but oftentimes he has to move to a band to finish. Yesterday, Ken did FRAN with solid kips throughout!

WTG David and Ken!

WOD:

"Fran"

21-15-9

Thrusters

Pull-Ups