A SURE sign of a GREAT workout!!
Awesome job, Molly!WOD:
9 press
400m
15 push press
400m
21 push jerk
400m
 |
|||||||||
|
|||||||||
 |
|||||||||
Friday, March 6, 2009
Subscribe to:
Post Comments (Atom)
About Us
- William and Ginger
- Georgetown, Texas
- William and Ginger met when they were both performing in water ski shows at Sea World San Diego. Fast forward 18 years and they are busy raising 3 children and leading an active lifestyle. They are both Level 1 Certified CrossFit Trainers. CrossFit is their passion and journey--one they want to share with everyone.
I do not *heart* airballs!
ReplyDelete