Wednesday, February 18, 2009

Multiple Choice Question

Multiple choice--What are Tammy and Lisa doing?
a: Facing Mecca and chanting
b: Getting ready to do a summersault
c: Praying they reach 100 push-ups and soon.

Now those are some good push-ups!!
WOD:

25 Hang Power Cleans
5 ring dips
20 Hang Power Cleans
10 ring dips
15 Hang Power Cleans
15 ring dips
10 Hang Power Cleans
20 ring dips
5 Hang Power Cleans
25 ring dips


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