a: Facing Mecca and chanting
b: Getting ready to do a summersault
c: Praying they reach 100 push-ups and soon.
WOD:
25 Hang Power Cleans
5 ring dips
20 Hang Power Cleans
10 ring dips
15 Hang Power Cleans
15 ring dips
10 Hang Power Cleans
20 ring dips
5 Hang Power Cleans
25 ring dips
Go girls Go!!! I'm so proud of you!!
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