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Tuesday, February 24, 2009

Creative Space Use


We make the best of our tight quarters...but soon we'll have more room! ;)
WOD:
AMRAP in 15 min:
10 x Hang Power Cleans--95 lbs
15 x Push-Ups


Posted by William and Ginger at 12:47 PM

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      • Rest Day Activity
      • Before and After...
      • Creative Space Use
      • Shin Guards for CrossFit?
      • Greyson turns 13!
      • Multiple Choice Question
      • Grey's Kip
      • Oh for the love of Burpees!!!
      • CrossFit Affiliate Gathering 2009
      • Barbara equals Tragic Death?
    • ►  January (8)

Welcome

CrossFit Georgetown is dedicated to providing our clients with challenging workouts, community support and nutritional guidance so that each one may reach their goals and achieve their own personal success!

We are located at:

2522 Shell Road, Suite C
Georgetown, TX 78633

Our Class Scedule

Our class times:
Monday-Tuesday-Thursday-Friday

5:15 am (FULL), 6:15 am, 8:30 am, 5:30 pm, 6:30 pm

***If you are interested in a class time that is currently full, please email us to get on the wait list.

*Wednesday make-up day available with appt.



Please contact us at: info@crossfitgeorgetown.com

What is CrossFit


At CrossFit Georgetown there are no mirrors or fancy machines. What we do provide is personal training in a private, semi-private or group setting, using a variety of movements including body weight exercises, weightlifting, kettlebells, calisthenics and walking/running. Each day a different workout is provided and led by a CrossFit Certified Instructor who will scale the workout of the day (WOD) to your appropriate fitness level and coach you throughout the entire workout in both form and function.

~ Move your body, not a machine! ~

About Us

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William and Ginger
Georgetown, Texas
William and Ginger met when they were both performing in water ski shows at Sea World San Diego. Fast forward 18 years and they are busy raising 3 children and leading an active lifestyle. They are both Level 1 Certified CrossFit Trainers. CrossFit is their passion and journey--one they want to share with everyone.
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