We've been working hard on kipping pulll-ups. Here's Greyson demonstrating his kipping form.
WOD:
"Angie"
100 pull-ups
100 push-ups
100 sit-ups
100 squats
...for time.
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Monday, February 16, 2009
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About Us
- William and Ginger
- Georgetown, Texas
- William and Ginger met when they were both performing in water ski shows at Sea World San Diego. Fast forward 18 years and they are busy raising 3 children and leading an active lifestyle. They are both Level 1 Certified CrossFit Trainers. CrossFit is their passion and journey--one they want to share with everyone.
Awesome Grey!!! WTG Man!
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