Happy 13th Birthday Greyson!!!
We *heart* overhead squats.
Go Greyson!
Welcome to the teen years. :)WOD:
5 rounds:
AMRAP in 3 min.
3 Deadlift
6 Push-up
9 Squat
*rest 1 minute between rounds
Thursday, February 19, 2009
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YAY!!! Happy Birthday Greyson!!!! :o)
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