William lying down in the job!
This past weekend, William and I attended a gathering for the CrossFit Afflitiates around the country. This is the group shot, which is also posted on CrossFit's main site, http://crossfit.com. We had a great time. It was awesome to meet so many of the other affiliates and to hear Coach Glassman speak. What an incredibly cool bunch of people. We are very proud to be part of CrossFit.
If you click on the picture, you'll see a larger version. Can you find us?
WOD (Workout of the Day):
Press 5x1
Push Press 5x3
Push Jerk 5x5
Yep, found you! I'm so glad you had a great time!
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