The say that CrossFit transforms you. I agree. Case in point:
This is Sandra before a CrossFit workout.
And this is Sandra after one. :) What did Sandra do to look like this? The workout below.
WOD:
5 Rounds for time of:
30 Wall Balls (or 'air' balls in our case)
15 Pull-Ups
I have mixed feelings about the WODs that make me collapse on the ground when they are done. WTG Sandra!!! It looks like you rocked it!
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