We have a couple more new people to welcome to our CrossFit family.
Philip
Kelly
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Both Philip and Kelly are doing awesome! We are so happy to have you join our Dark Side class! Keep bringing the great attitudes and energy! We love it!!
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WOD:
Monday--
10-8-6-4-2--FULL CLEANS
Alternated with...
50-40-30-20-10--PUSH-UPS
CASH OUT: 30 Pistols, each leg
Tuesday--
Back Squat: 3 x 5
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21-15-9 Deadlift
w/ 400m after each round
Wednesday--REST DAY
Keep up with your HSPU's and your squats. The Challenge is almost over!!
Wod 1
ReplyDelete135lb on the cleans. 9:06
Wod 2
255lb on the last set of squats
DL@275 12:18. Melanie beat me by 3 seconds, I could see her moving fast when I was about 50m from the finish so I hauled ass trying to beat her. She won....this time.
Josh