Bob gave me a bit of a hard time this morning for not keeping up the blog, asking how long can it really take and threw my own words back at me, "You can do anything for...." So----how long does it take to update the blog...we'll see....
**
WOD:
7 Rounds:
6 Snatch
100 yard sprint
CASH OUT:
Groucho Walk for 1 minute
((That took me about 4 minutes--do you know how many KB swings I can do in that time?)) *huge grin*
Great picture of Bill!!!!
ReplyDelete10:20 at 95lb. Great work on the superfast post Ginger.
ReplyDeleteJosh
Thank you for the update. Wow, I am glad you asked how many KB Swings you could do instead of asking me how many I can do in 4 minutes. BTW...thank you for not having any KB Swings in WOD this morning. bob
ReplyDelete