Kim dragged, I mean invited, her husband to class with her. Welcome, Chris!! We're happy to have you join us.
**
WODs:
Monday
Max-Effort Ring Dips x 3
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"Running Jackie"
1 round of:
800m
50 Thrusters (45/35)
30 Pull Ups
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Tuesday
Power Cleans--10-8-6-4-2
alternated with--
Burpees--20-16-12-8-4
CASH OUT:
Ab-Wheel of Fortune
11 and change for Monday's wod. We ALL felt the thrusters in the morning. That was really nasty, but it was probably the fastest I've ever run. Trying to keep up with Ken is hard work.
ReplyDelete10:32 on Tuesdays wod with 135. A very sweaty workout indeed.
Josh