I'm a multi-tasker. I love the feeling of getting a lot of things done at the same time. Just the efficiency of it thrills me. It's no wonder I'm addicted to CrossFit. I mean, what other workouts multi-task like CrossFit does? It a short amount of time, you may have done a lot of different things. You've worked out not a dinky, isolated body part...no, you've worked out your whole body...multi-tasking at its best. I also love when we have a full class and they are all on different elements of a workout, doing their thing, pushing it. The energy in the gym at this time is sky-high and infectious. The pictures below are good examples of this.
You've got Bill in the back doing his press, David catching his breath mid-set, Ken finished because he's a wicked-fast runner and we try not to hate him for this...Kramer coming in from his run and heading to his bar and barely visible behind Kramer is Molly, executing wonderful form on her push-jerk. Check out her hip drive and power. Way to Go!!
Further on in the WOD now, Ken still cheering Molly on...who again, is showing great mechanics on her push-jerks...rock solid, Molly! My favorite in this shot is Bill in the back having a 'come to Jesus' moment. *grin*Awesome work everyone!
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WOD
'Nicole'
AMRAP in 20 minutes of:
400m
Max rep pull-ups
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