Friday, June 12, 2009

Get up on that bar!

One day we're going to have to see how many people we can get up on our bars at once. It's like our own personal jungle-gym. One of the best CrossFit toys!! Below is a picture of our early morning 'Dark Side' crew knocking out their KTE's.

*
WOD:
'Mini' Barbara
5 Rounds for time of:
10 pull-ups
20 push-ups
30 sit-ups
40 squats
*rest 2 minutes between rounds

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