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Thursday, June 11, 2009

Josh's new deadlift PR!

Last week we did Deadlifts. Amongst the cheers and fist-pumps for strength day, there was much postering and grunting and weight-swapping as everyone went for a new PR! Below is Josh who hit 365#!! Way to Go, Josh!!

**

WOD:

Jeremy

21-15-9

OHS (95/65)
Burpees
Posted by William and Ginger at 4:44 AM

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      • We heart burpees
      • Return to Strength Days after injury
      • Birthday Burpees--Kramer!
      • Infinity Futbol Camp comes to CrossFit Georgetown
      • Multi-tasking and good mechanics
      • Welcome Notice
      • Get up on that bar!
      • Josh's new deadlift PR!
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CrossFit Georgetown is dedicated to providing our clients with challenging workouts, community support and nutritional guidance so that each one may reach their goals and achieve their own personal success!

We are located at:

2522 Shell Road, Suite C
Georgetown, TX 78633

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Our class times:
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5:15 am (FULL), 6:15 am, 8:30 am, 5:30 pm, 6:30 pm

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*Wednesday make-up day available with appt.



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What is CrossFit


At CrossFit Georgetown there are no mirrors or fancy machines. What we do provide is personal training in a private, semi-private or group setting, using a variety of movements including body weight exercises, weightlifting, kettlebells, calisthenics and walking/running. Each day a different workout is provided and led by a CrossFit Certified Instructor who will scale the workout of the day (WOD) to your appropriate fitness level and coach you throughout the entire workout in both form and function.

~ Move your body, not a machine! ~

About Us

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William and Ginger
Georgetown, Texas
William and Ginger met when they were both performing in water ski shows at Sea World San Diego. Fast forward 18 years and they are busy raising 3 children and leading an active lifestyle. They are both Level 1 Certified CrossFit Trainers. CrossFit is their passion and journey--one they want to share with everyone.
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