Friday, June 19, 2009

Birthday Burpees--Kramer!

Yesterday was Kramer's 17th birthday. So, naturally he had to do his birthday burpees. In addition to that, he completed his last Elements class so he's officially graduated into the Clan. Woo!! We're happy to have you Kramer.

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WOD:
7 rounds for time of:
6 full power cleans
50 yd sprint

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