Our very own JJ did!! And he tore it up! The picture below is from his 3rd WOD of the day. He dominated this heat, finishes well in front of the pack. JJ--we are so proud of you and it was awesome to watch you compete.
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Monday:
Deadlifts: 5-3-1
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Fittest Games WOD (#3 for JJ):
200m
15 Snatch (135/95/65) --weights dependent on the class in which you were competing
400m
15-12-9 of--SDHP (95/65/45) and shoulder to overhead (same weights)
200m
Tuesday:
Fittest Games WOD (#2 for JJ):
(modified slightly for our gym)
30 lateral burpees
100m
30 KB snatch
100m
30 shoulder to overhead with same KB
100m
CASH OUT:
3 x max rep of:
TTR --toes through rings
TTB --toes to bar
KTE --knees to elbows
KHAP --knees high as possible :)
**scale to your ability and max out 3 times!
14:04 on the WOD at the intermediate level of 95lb snatch and 65lb SDHP/OH coupling. JJ did it in just over 8 minutes, complete FREAKSHOW time, super proud of the man.
ReplyDeleteI did pull 425lb x 4 on my final DL effort. I am not fast, but I'm scary strong.
Josh
Great job, Josh. I think JJ's time was sub-8! In fact, around 7 1/2? He'll have to confirm.
ReplyDeleteYou are definitely our Strongman, Josh!