We have a lot of new people I need to get up on the blog (which is GREAT!), but I did manage to snap some pictures of Robin, who joined our 'dark side' crew. I know her husband, Philip, is glad she's here and loves working out with her. We'll have to watch Robin as she's already tearing it up.
Appropriately, we had 'virtual shoveling' (always harder than it looks) as the cash-out on our Snow Day here in Central Texas. Here's Robin on her 5th WOD, gettin' it done!
This is a special picture--Philip on the left with this daughter, Hannah (7th grade) doing HSPUs together! Hannah is a gymnast and a cheerleader and blazed a trail through the WOD: 7 rounds of---7 HSPU, 7 Dips, 7 Burpees, 7 Pull-ups. Great work, Hannah!!
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Monday:
Back Squat
Take 90% of 1 RM then do
5 x 75%
3 x 85%
1 x 95%
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15-12-9-6
Deadlift
Burpee
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