What are you goals? Really think about it. If they are strong enough, they will motivate you and you will not hesitate to put in the HARD WORK that it takes to achieve success. If you believe you want something but you are not achieving it, then your goal is NOT as important to you than what you are doing that is keeping you from it.
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Monday:
"Kelly"
5 rounds:
400m
30 Box Jump
30 Wall Ball
Tuesday:
Snatch
2 x 5
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20-16-10-8 of:
KB Snatch (split between both arms)
Pull-Ups
Wed:
Rest Day
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