Today is Josh's birthday. Josh loves to annihilate himself in workouts and a big ol' Hero workout is usually programmed on his birthday. So, just blame Josh!!
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Josh, hope you're having a great birthday. Hope you enjoy the beating tonight at CFG and hope you get yourself a huge plate of quality protein and a fine beer to celebrate! We love ya, Man!
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Thursday:
"Wittman" (for Josh PITTMAN's birthday wod!)
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
CASH OUT:
Snatch balance 5 x 5
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hamstring mobility and stretch
22 and change RX. Yeah it sucked, but man it was fun when it was over. Thank you for the birthday...present?
ReplyDeleteSupurb work to all those who got it done in less than 20 minutes. JJ, Jackson, Jason, Sunshine...sorry if I left anyone out.
Josh