Anyone who sends me a post-WOD picture, I'll put it on the blog next week. Let's see who's really leaving it all on the gym floor with nothing to spare. (no puke…everyone knows to go outside for that!!)
This is what Tanya looked like today. :)
*
WOD:
Mr. Joshua
5 rounds:
400m
30 sit-ups
15 Deads (225/185)
CASH OUT:
Hi/Low planks x 2 minutes, alternate every 10 seconds
No comments:
Post a Comment