We are taking a step back at CFG and going to refocus on full range of motion to achieve maximum depth in our lifts. Over time, this will increase your hip flexibility and in the case of OHS and front squats, your shoulder flexibility as well, not to mention what it's going to do for your hamstrings and glutes. Hell….it's going to help everything. So, next time we say, go lower, get your butt down…just do it, it's good for you!
(pardon the dark photo, but you get the idea)
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WOD:
OHS
3 x 5
(All RX depth, even if all you can do is the PVC pipe!)
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5 Rounds:
10 Deadlifts (225/185)
10 Pull Ups
10 Burpees
CASH OUT:
Mermaid Twists (ask Jason) :)
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