Just realized I never formally welcomed Kurt. He's been with us for awhile and was quickly known for always giving that extra effort. He participates in our Olympic lifting classes and he's competing in the CF Open as well. We're glad you're part of the family, Kurt.
*
Speaking of the open--the 3rd WOD should be announced this evening and should be our workout on Friday!!
*
WODS:
Monday--
Today's WOD:
Deadlift 5-3-1@75%-85%-95%
--------------------
75 squat
50 push up
20 pull up
50 squat
35 push up
15 pull up
25 squat
20 push up
10 pull up
Deadlift 5-3-1@75%-85%-95%
--------------------
75 squat
50 push up
20 pull up
50 squat
35 push up
15 pull up
25 squat
20 push up
10 pull up
Tuesday--
Today's WOD:
5 rounds of
5 Power Clean
10 TTB
100m sprint
5 rounds of
5 Power Clean
10 TTB
100m sprint
CASH OUT: Upper Body Foam Rolling
Kurt is the man! (He'll also be "The Man" when he graduates from the APD Academy- here's hoping for a free round of warning tickets for the Georgetown Crossfit community)
ReplyDeleteWow! what a great achievement you got here of 75 squats...I cant even do 30 of them. LOL!
ReplyDelete