Are you rolling?

Here are a couple of shots from our recent free foam rolling clinic presented by Dr. Martin Jones of the Airrosti rehab clinic here in Georgetown. Dr. Jones taught us how to effectively roll out our entire bodies, top to bottom. Foam rolling is essential for muscle recovery, rehabilitation and ongoing maintenance for your body, especially for CrossFitters and what we demand of our bodies every day!

Thanks to our visitors who came from other CrossFit affiliates. It was great to either meet you or see you again. :)

*

REST DAY!!