… to have Buns of Steel! You need to get your dead lift on! :)
Today we're going for our 1rm (one rep max) for the dead lift. In other words, a TON of weight will be lifted at CrossFit Georgetown today.
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On the subject of 'buns', let me throw out a tip, something I've learned first hand and witnessed over and over. If you want to lift, firm and shape your butt, you need to move heavy weight in the form of squats, dead lifts, snatches and clean & jerks.
Let's face it, everyone has a butt. The question is, does your sit nice and firm at the base of your spine or does in a slide down like a black diamond run into your thighs? If you don't like what yours is doing, CHANGE IT! Choice is yours! :)
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WOD:
Deadlift 1-1-1 (Find your 1rm)
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Mini-Mr. Joshua
5 rounds of:
200m
15 Sit-Ups
7 Deads (with 75% of your 1rm deadlift.)
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