Welcome to our CrossFit family, Crystal. Crystal brings a lot of energy and smiles into the gym, yes she smiles as she works hard. She wasn't sure CrossFit would work for her but she was hooked immediately. Who can blame her, right?
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Share your first CrossFit experience in the comments section. We'd love to hear how you become hooked!
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Monday:
Deadlift 3-3-3
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G.I. Jane
100 x burpee pull-ups
*10 minute cut off
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