Not only is Josh a die-hard Crossfitter, he's just pure AWESOMENESS! For St. Patty's day, he showed up in his kilt!!
HSPU (yes, thankfully, he was wearing 'protection' under his kilt)
KTE's
Look at his skirt catch the wind with his burpees! ;)
Throwing a 2 pood KB around is impressive...but doing it in a kilt is bad ass.
We HEART you, Josh!!
**
Tuesday:
10 Rounds of--
10 x Box Jumps
10 x Sit Ups
10 x Push Ups
CASH OUT: 3 x 50m sprints
Thursday:
Press: 3-3-3 (70/80/90%)
-----
5 Rounds of-
3 HSPU
6 KTE
9 Burpee
12 KB Swing
Friday:
CrossFit Games Open WOD #1
AMRAP in 10 min:
30 DU's
15 Power Snatch @ 75 lbs
It is a kilt....not a skirt.
ReplyDeleteGet over it! The devil's in the details.
ReplyDeleteI agree, its not a skirt...Kilt are like skirt worn by old irishmens
ReplyDelete