We have a few new members of our CFG family. One is Janna of the beautiful push-up who evens smiles while doing them and apparently is not afraid to use our shower. We're very happy you've joined us!
**
WOD:
800 m
7 rounds of:
5 x snatch deadlift
5 x hang power snatch
5 x OHS
800 m
CASH OUT:
20 x dive bomber push-ups
No comments:
Post a Comment