Received an email and this picture from CFG's own Barret who is serving in Iraq. This is the sign hanging over the door to the gym. Hard to read that and NOT walk through the door and get it done!
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I hope Barret won't mind me sharing, but here's part of his email:
Have been Crossfitting here in Iraq. We have a great gym, unfortunately everyone is on different schedules so I usually end up working out by myself. Hope y'all and everyone else is good. Miss you guys. Included a picture of the doorway to our gym. It is only slightly less motivating than Ginger standing over me counting burpees Yours in Christ, Barret
Again, Happy Veterans Day and Thank You for your service.
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WODs:
Thursday:
AMRAP in 15 minutes--
7 Push Jerks
14 KB Swings
7 Push-Ups
Friday:
5 Rounds for time of:
10 Burpees
20 Double Unders (or 40 singles)
10 Thrusters (95/65(
20 Double Unders (40 singles)
Have a great weekend everyone!
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