Jeff Brown programmed a great workout for Black Friday. There were 3 levels depending on your fitness abilities. Depending on the level, you had ring or regular push-ups while your teammates held goblet or air squats. Then running while your teammates held a plank or level 3 had to have at least one person doing pull-ups. It ended with farmer's carry with kettlebells or level 3 a buddy-carry.
The start of the workout--Johnny and Jeff on the rings for push-ups. Goblet squatters, Damon, William, Josh and Landon. In the back is team, Becca, Emily and Mike! :)
Erin doing push-ups while her teammates, Julie, Ken and Duncan, hold their squats.
Becca and Emily having a little fun! :)
First buddy-carry team coming back.
The whole group of Black Friday Warriors!! Well done everyone!!
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