This is what you might look like if you're really getting the most out of your workout. Great job, Kelly!
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I know there's always that point in the WOD where you question….rest, breathe, or push on and break through the barrier telling you to slow down or stop. It's finding that threshold and challenging it that will get you results.
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WODs:
Monday:
CPU (Clean Pull Under) *description can be found at OlyAthlete
3 x 5
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100 x Squat Cleans (65/45)
5 Burpees at the top of each minute
Tuesday:
3 rounds of--
AMRAP in 1 min of each….
Wall Ball
Jumping Lunge
KB Swing
Box Jump
Sit Ups
*Rest 60 seconds between rounds
Tuesday's workout was far worse than I expected. My legs were completely fried this morning and my rump not far behind. Fun workout though, we haven't done anything like it in a long time, going hard for 5 minutes is rough.
ReplyDelete390 reps total
Josh