We're going to start this year getting our CFT (CrossFit Total). We're breaking it up into 3 days to get your 1 RM of deadlift, press, and back squat. It's going to be a GREAT year!!!
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Monday:
Dead 1-1-1
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5 rounds:
2 Squat cleans
4 HSPU
8 Pull-Ups
Tuesday:
Press 1-1-1
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3 Rounds:
20 KB snatch (10 each side)
17 Box Jump
9 TTB
CASH OUT:
planks hi/low 1 min x 2, alt. every 10 seconds
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