How could "Helen" be even more fun? I know--swap out those pull-ups for Burpees and call it a good time! :)
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Monday:
Deadlift strength work
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"Elizabeth"
21-15-9
Cleans
Dips
Tuesday:
Burpee Helen
3 Rounds--
400m
21 KB swings (1.5/1 pood)
12 Burpees
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