Greyson taking the boom back to the boat house but stops to do a few OHS with it. :)
*WOD:
Nancy
5 rounds of--
400m
15 x OHS
Sunday, July 19, 2009
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Sunday, July 19, 2009
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About Us
- William and Ginger
- Georgetown, Texas
- William and Ginger met when they were both performing in water ski shows at Sea World San Diego. Fast forward 18 years and they are busy raising 3 children and leading an active lifestyle. They are both Level 1 Certified CrossFit Trainers. CrossFit is their passion and journey--one they want to share with everyone.
Hope the rest of you are sticking with it.
ReplyDelete1st vacation WOD.
50 sdhp @80lbs
50 kb swings @ 1 pood
30 Burpees
10:32
Not on the list, but it was the first real crossfit workout I did up in dallas, about 6 months ago, shaved off approx 7 minutes.
Keep at it!
josh