Friday, July 10, 2009

CrossFit Swimming!!

We've incorporated swimming into some summer WODS for those that are out of town. It's been really fun and different. Below is a picture of Gary and Greyson diving into their 2nd round.

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WOD:
21 Burpees
Swim appx. 150 feet
15 Burpees
Swim ~ 150 feet
9 Burpees
Swim ~ 150 feet

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