Here's Jackson doing a clean and jerk WOD. Jackson is working a strength program for his school sports and is already making improvements with a month of CrossFit under his belt.Fitness, strength and healthy living should not be a fad or a phase. It should be a lifestyle...one which starts young...dare I suggest from day one. Our nation is riddled with overweight, sedentary and thoroughly unhealthy people. Be part of the solution! Help get kids off the couch, out of the chip bag and away from the TV and move them outside to run, throw, kick, push, pull, squat...MOVE their bodies! We owe it to them.
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