There's nothing more fun for parents than to be able to brag on their children. Below are pictures of our middle child, Duncan, who is 10 years old. He's got a beautiful hang clean. During the recent main site WOD of 7 x hang power clean...Duncan joined in. He managed 40 lbs! He weighs approximately 80 lbs. :) Below is his attempt at 42 lbs. He did fail on this but barely. He'll get it next time. Duncan loves doing CrossFit and faithfully keeps his log. I can't wait to see if all his CrossFit since Christmas has improved his soccer game. We'll know soon as spring season is about to start.
Anyone have any success stories about CrossFit benefitting their children's competitive sports...or any sports for that matter? Let's hear them...brag on your kids too! :)
Some warm-up...working on form.
Duncan with his game-face on.
Beautiful extension...
And awesome shrug!! Next time, he'll get under the bar for the catch.
Some warm-up...working on form.
Duncan with his game-face on.
Beautiful extension...
And awesome shrug!! Next time, he'll get under the bar for the catch. 
WOOHOO Dunc!! Looking good my man!!! :o)
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