CFG will host a FREE foam rolling clinic next Saturday, March 19th at 11 am. This class will be conducted by Dr. Martin Jones DC. Dr. Jones is an Airrosti practitioner who has been achieving some great results with several of our athletes. This class is free and open to anyone with an interest. It would be of particular benefit for parents of young athletes or anyone with the aches and pains that restrict their mobility.
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If you have any questions, please contact us at info@crossfitgeorgetown.com
NOTE: This clinic would also be a WONDERFUL opportunity to ask Dr. Jones anything about Airrosti, the treatments and what they can do to help you.
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Monday
WOD:
Back Squat 3-3-3 (70-80-90 %)
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7 Rounds of:
7 Pull-Ups
14 Goblet Squats (24/16 kg)
