Black Friday WOD 2011

Once again we opened up CrossFit Georgetown for a Black Friday workout. Our group was smaller this year but no less enthusiastic. The workout:

NUTTS x 2 (w/ a partner!)

20 HSPU

30 Deadlift

50 Box Jumps

100 Pull-Ups

200 Wall Balls

400 jump rope

400m slam ball relay

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One thing I always think is great is that our children LOVE to come to these group workouts and to participate. It's very cool!!

Here's Delaney doing her version of a wall ball throw. (a bit easier for her to take the wall aspect out of it because the ball kept bouncing off the wall and attacking her. haha)

Duncan knocking out some jump-ropes.

This year's group! Left to Right --> Delaney, Duncan, David, Bryan, Frankie, Stephanie, Mario and Melonie. AWESOME job! All the pics will be uploaded to our CrossFit Georgetown Facebook page. :)

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Enjoy the rest of your weekend!