CrossFit Georgetown is now offering an Olympic Weightlifting Class coached by 2-time Olympian, 5-time National Champion and American record holder Chad Vaughn.Consider this Olympic Lifting 101...this class will focus on increasing your proficiency in the lifts as well as increasing strength, flexibility and work capacity.
This class is perfect for
- Crossfitters looking to maximize their workouts
- Competitive athletes who need to increase their explosive speed and power
- Anyone interested in learning and/or competing in Olympic style weightlifting.
Highlights from Chad's 1-day seminar:
This will be a 4-week class. Exact dates and times will be posted soon. The cost is $130 ($60 for CrossFit Georgetown members).
Awesome Opportunity!!!!
ReplyDeleteI am jealous. This looks awesome.
ReplyDeleteJeff